ADHD coaching, training and coping strategies
Access to Work Support for entrepreneurs & professionals
Struggling to manage your time, attention and emotions?
Coaching can help you start flourishing
Time
Coaching is a confidential space designed to help you build a life that works with, not against, your brain. Common time related challenges we help with include:
Difficulty planning, prioritising, and estimating how long things take.
Chronic lateness, missed deadlines, and procrastination.
Trouble keeping track of belongings, bills, or schedules.
Attention
Coaching helps you set realistic, meaningful goals, and stay accountable to the steps you choose. We often understand attention challenges including:
Maintain concentration on boring, repetitive, or draining tasks.
Being easily derailed by internal thoughts or external distractions.
Alternating between distractibility and “hyper-focus”.
Emotions
Good coaching involves good listening and thoughtful questions to help you understand and learn to regulate your emotion challenges, including:
Experiencing emotions more intensely.
Rejection sensitivity.
Impulsive decisions (spending, speaking, or commitments in work or relationships).
How It Works
1. Choose a Coach
The right fit really matters
The right coach will guide you with expertise, empathy, and accountability. All our coaches have lived experience of ADHD, and ICF Accredited Coach training. We also have a wealth of personal and professioal experiences to draw on.
2. Book a Free Call
Schedule in just minutes
Pick a convenient time directly through our online calendar. Booking is quick, easy, and flexible, but if you’re not ready to book a call, please get in touch via the enquiry form below. We’re looking forward to hearing from you.
3. Start Your Journey
Private clients & Access to Work Grants
Join your coaching call and begin working toward meaningful change. This is your opportunity to gain clarity, set direction, and take the first step toward lasting transformation.
Meet The Team
Ben Pollard,
ADHD Coach
Ben has over a decade of experience in ADHD coaching and advanced training from ADDCA. He’s the former CEO of Local Welcome and co-creator of ADHD Together, an NHS-backed peer support platform. Ben helps clients build on their strengths, develop resilience, and start thriving in work and life.
Lynne Tapper,
ADHD Coach
Lynne supports clients who have autism and ADHD, to help them embrace their uniqueness and foster self-acceptance. She brings compassion and deep understanding that everyone thinks, perceives, and expresses themselves differently.
Sadie Pepperrell,
Admin Support
Sadie brings her HR background and experience with neurodiversity and disability in her family to offer warm, empathetic, and reliable admin support that helps freelancers and small business owners stay organized and feel less overwhelmed.
What It Costs
Coping Strategy Coaching
£150 per session
50-minute online sessions
Personalised 1 - 1 coaching designed to help you manage ADHD and start flourishing in every area of life.
Admin Support
£28 per hour
Minimum 1 hour per week for 3 months
We help entrepreneurs and professionals manage emails, calendars and invoices: so you can focus on your priorities without the stress of remembering all the details.
Online Groups
50-minute online sessions (Monthly)
£150 per month (Starting soon…)
Our group sessions create a supportive space to share strategies, while building connection and confidence. Let’s support each other to start flourishing, together.
What Clients Say
“ I came to the ADHD coaching burnt out and feeling I was a lost cause. Ben has restored my hope that change is possible ”
John
Trainee Psychologist
“ I used to think I was not being ‘productive enough’. Coaching helped me to find better ways of working ”
Sophie
Small Business Owner
“ Unanimously positive feedback! Such great professionally and personally growth that we’re rolling it out in our company ”
Sam
Head of Operations, JunoLaw
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Yes. If you’re a parent, partner, or caregiver looking for support for someone in your life, you can reach out on their behalf. We'll work with you to figure out what kind of support is appropriate and make sure they’re on board before moving forward.
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No. Many of the people we support are self-diagnosed or still exploring their neurodivergence. If our coaching approach resonates with you, you're welcome here.
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No. Coaching can be effective whether or not you take medication. Many people we support are unmedicated, or still deciding what works best for them.
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Yes. We can work with clients who are funded through the UK government’s Access to Work scheme. Let us know in your enquiry if you're applying or already approved.
Frequently Asked Questions
