Professional ADHD Coaching by people who get it

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Coaching & training for professionals, creative thinkers, and ambitious minds

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Struggling with focus, emotions and time?

You’re not alone...

ADHD & Autism impact our Executive Functions - the skills our brains need to manage time and attention. Our coaching, based on personal & professional experience, helps you understand what your brain needs - so you can use your strengths to build habits that last.

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Emotions

Our clients tell us they feel seen, heard and respected - often for the first time. We know what it’s like when you:

  • Feel everything more intensely than others.

  • Take rejection to heart - often needing extra time to bounce back.

  • Sometimes make impulsive decisions — whether it’s spending, speaking, or committing before pausing and thinking.

Coaching can help us accept and regulate our emotions, and increase our resilience by reducing overwhelm and burnout.

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Focus

Coaching helps you focus on what actually matters — then stick with it, or let it go. Transitions can be tricky, particularly with ADHD. We know how it feels when:

  • Boring or endless tasks kill your focus.

  • Every thought, phone ping, or passing squirrel steals your focus and derails your best intentions.

  • You flip between distracted mode, and intense hyperfocus - often forgetting time, your body, or other people.

Coaching can help us pause, plan, and take action in short productive bursts.

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Time

Coaching helps you work with your brain, not against it. If time keeps slipping away, you’re not alone — and it’s not a character flaw.

Coaching is a partnership, not a prescription. Together, we’ll harness your strengths to develop skills that last a lifetime, including;

  • Breaking down complex projects into achievable steps

  • Planning and prioritising what to do now, next and later

  • Building support systems that don’t rely on your short term memory

How It Works

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1. Choose a Coach

We are highly trained coaches with +1000 hours of professional experience. We also ‘get it’, because we have ADHD ourselves, and family members with Autism. We’ve lived it, trained for it, and know how to help you find flourishing in the midst of it.

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2. Book a Free Call

Use our online calendar system to pick a time that works for you — it’s quick, easy, and flexible.

Not ready to book a call yet? No problem — just reach out through our enquiry form.

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3. Start Your Journey

Join your coaching call and take the first step toward meaningful change. Gain clarity, set direction, and start creating a life that works for you.

Professional coaches, transparent prices

We believe in what we do, and we know that transparency builds trust.

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1:1 Coaching

£150 per session (AtW approved)

Many of our clients are funded by ATW, and we’re happy to help you apply.

Personalised 50min 1:1 coaching sessions help you understand your brain and unlock your full potential in every area of life.

Access to Work Grant Support - Free!

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Training

1:1 Training for individuals:

  • 2hrs - Ai Support Systems - £300

  • 2hrs - ‘Coping strategies’ - £300

Webinars

  • 50min Executive Function Intro

  • £50 per person (Min x12)

Workshops (for organisations)

  • 3x 90min sessions

  • Building, leading, and managing high-performing diverse teams

  • £3000 (charity discount available)

Who we are

Ben Pollard, ADHD coach

Ben Pollard, ADHD Coach

Ben has been coaching people with ADHD/Autism since 2015. He’s the former CEO of Local Welcome CIO, and co-founded ADHD Together, an NHS-backed peer support platform. He helps clients to understand their brains, build on their strengths, and start flourishing.

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Lynne Tapper, ADHD Coach

Lynne supports clients who have autism and ADHD, to help them embrace their uniqueness and foster self-acceptance. She brings compassion and deep understanding that everyone thinks, perceives, and expresses themselves differently.

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What Clients Say

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    “ Unanimously positive feedback! Such great professional and personal growth that we’re rolling it out in our company”

    Sam, Head of Operations, Juno.legal

  • Young man with a broad smile wearing a checkered shirt and a brown cap, against an orange background.

    “I can’t say enough good things! I started my sessions burnt out and overwhelmed... four sessions gave more insight and practical solutions than eight years of therapy”

    John, Mind - Mental Health Charity

  • Portrait of a woman with short dark hair, glasses, and a friendly expression, against an orange background.

    “ I used to think I was not being ‘productive enough’. Coaching helped me to find better ways of working”

    Sophie, The Hay Bale Cafe

  • A yellow circle on a black background.

    "I truly feel that I have taken back control of my life, after decades of struggling. I am very grateful for the patience, support and understanding"

    Dawn, Citizens Advice