1:1 Coaching
Personalised, evidence-based coaching for sustainable change
Our 1:1 online coaching is designed to support whole-person flourishing by building self-awareness, decisive self-compassion, and practical strategies for real change.
Informed by neuroscience, our coaching challenges misconceptions and negative beliefs to build resilience across all areas of work and life.
Training
Executive Function training for individuals, leaders and teams
"Why do ‘smart’ people sometimes struggle to do ‘simple’ things?"
We often assume that "intelligence" is one single thing, but in reality, our brains manage life using a complex set of 11 skills called Executive Functions. Think of these as your brain’s Air Traffic Control system. Even if the planes (your intelligence/talent) are fast and powerful, they can't land safely if the radar is offline.
Stress, burnout, and trauma can temporarily "disable" anyone’s Executive Functions, and even lack of sleep will impact our working memory and emotional control.
These challenges impact us all, but they also help us understand neurodiversity. ADHD brains struggle to access dopamine effectively, and Autistic brains tend to be biologically different, particularly in social processing regions of the brain.
Human bodies aren’t all the same, and neither are our brains. When we build ramps for wheelchair users, it makes like easier for delivery drivers, parents with prams, and older folks less steady on their feet.
Similarly, when we support Executive Functions, neurodiverse brains get to contribute, and all brains get to flourish.
Our Training Offers
Executive Function Webinar - 50mins
Introduction to High-Performance Inclusion. A concise, engaging overview covering:
The Human Operating System - An Executive Functions Lens
The 11 Executive Functions
Dopamine deficiency, and theories of mind
Practical steps for teams and leaders
Outcome: organisation-wide awareness, or a topic introduction for leaders.
Executive Function Workshop - 3x 90mins
3 × 90-Minute Workshops (over 3 weeks)**
A deeper, skills-based program for people leaders. Topics include:
The Human Operating System - The 11 Executive Functions
The Neuro-logic: Dopamine deficiency, and theories of mind
The Translation Layer: How to communicate needs
Personal Operations Passports for Flourishing Teams
Outcome: leaders feel confident, informed, and capable of building diverse, high-performing teams.
1:1 Technical Training
A practical, hands-on session focused on using AI Tools to Build a Personal Support System:
Designing a personalised digital support system
Reducing cognitive load and decision fatigue
Ethical, resilient and secure use of AI, in work and life
Outcome: neurodivergent professionals, managers, and knowledge workers feel confident to use AI tools to support their needs.
